Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.1% | 35th | 6:16 |
| Run 2 | 6:22 | 5:54 | +7.6% | 32th | 6:44 |
| Run 3 | 6:30 | 6:12 | +4.8% | 30th | 7:00 |
| Run 4 | 6:56 | 6:10 | +12.4% | 47th | 7:04 |
| Run 5 | 6:34 | 6:18 | +4.1% | 28th | 7:23 |
| Run 6 | 6:50 | 6:13 | +9.7% | 36th | 7:14 |
| Run 7 | 6:38 | 6:07 | +8.3% | 38th | 7:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:14 | +0.4% | 23th | 5:33 |
| Sled Push | strength | 2:00 | 2:03 | -2.9% | 17th | 2:20 |
| Sled Pull | strength | 5:57 | 5:16 | +12.7% | 45th | 6:14 |
| Burpee Broad Jump | aerobic | 4:36 | 4:24 | +4.3% | 25th | 5:31 |
| Row | aerobic | 6:00 | 5:54 | +1.7% | 28th | 6:20 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.7% | 47th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 4:18 | -5.4% | 13th | 5:13 |
| Wall Balls | strength | 4:31 | 4:55 | -8.2% | 9th | 6:18 |
| Total Running | running | 45:41 | 42:33 | +7.3% | 35th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength