Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:33 | -3.3% | 14th | 6:16 |
| Run 2 | 5:47 | 5:57 | -2.9% | 21th | 6:44 |
| Run 3 | 5:49 | 6:14 | -6.8% | 12th | 7:00 |
| Run 4 | 5:54 | 6:12 | -5.0% | 16th | 7:04 |
| Run 5 | 5:58 | 6:21 | -6.2% | 13th | 7:23 |
| Run 6 | 6:05 | 6:16 | -3.1% | 20th | 7:14 |
| Run 7 | 6:02 | 6:10 | -2.3% | 18th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +4.8% | 44th | 5:33 |
| Sled Push | strength | 1:58 | 2:04 | -5.2% | 13th | 2:20 |
| Sled Pull | strength | 6:02 | 5:19 | +13.3% | 46th | 6:14 |
| Burpee Broad Jump | aerobic | 5:49 | 4:27 | +30.3% | 61th | 5:31 |
| Row | aerobic | 6:33 | 5:55 | +10.6% | 69th | 6:20 |
| Farmers Carry | strength | 2:14 | 1:53 | +17.7% | 67th | 2:08 |
| Sandbag Lunges | strength | 4:59 | 4:21 | +14.3% | 45th | 5:13 |
| Wall Balls | strength | 6:34 | 4:59 | +31.7% | 64th | 6:18 |
| Total Running | running | 40:57 | 42:53 | -4.5% | 12th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength