Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +14.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:33 | +3.0% | 26th | 6:16 |
| Run 2 | 6:24 | 5:57 | +7.5% | 35th | 6:44 |
| Run 3 | 6:40 | 6:14 | +6.9% | 36th | 7:00 |
| Run 4 | 6:43 | 6:12 | +8.1% | 36th | 7:04 |
| Run 5 | 7:00 | 6:21 | +10.1% | 39th | 7:23 |
| Run 6 | 6:59 | 6:16 | +11.2% | 43th | 7:14 |
| Run 7 | 4:00 | 6:10 | -35.2% | 1th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:15 | +4.5% | 42th | 5:33 |
| Sled Push | strength | 2:55 | 2:04 | +40.6% | 94th | 2:20 |
| Sled Pull | strength | 4:28 | 5:19 | -16.1% | 4th | 6:14 |
| Burpee Broad Jump | aerobic | 4:07 | 4:27 | -7.7% | 12th | 5:31 |
| Row | aerobic | 5:44 | 5:55 | -3.2% | 14th | 6:20 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.2% | 42th | 2:08 |
| Sandbag Lunges | strength | 3:55 | 4:21 | -10.1% | 11th | 5:13 |
| Wall Balls | strength | 5:17 | 4:59 | +5.9% | 28th | 6:18 |
| Total Running | running | 43:29 | 42:53 | +1.4% | 26th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength