Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+103.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.4% | 17th | 6:16 |
| Run 2 | 6:24 | 5:58 | +7.1% | 35th | 6:44 |
| Run 3 | 6:20 | 6:15 | +1.2% | 24th | 7:00 |
| Run 4 | 6:49 | 6:14 | +9.3% | 41th | 7:04 |
| Run 5 | 6:44 | 6:23 | +5.5% | 33th | 7:23 |
| Run 6 | 6:58 | 6:18 | +10.5% | 42th | 7:14 |
| Run 7 | 6:50 | 6:12 | +10.1% | 40th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 103.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 313.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:16 | +3.1% | 36th | 5:33 |
| Sled Push | strength | 1:56 | 2:04 | -7.1% | 10th | 2:20 |
| Sled Pull | strength | 5:35 | 5:20 | +4.4% | 30th | 6:14 |
| Burpee Broad Jump | aerobic | 18:35 | 4:29 | +313.8% | 100th | 5:31 |
| Row | aerobic | 5:35 | 5:55 | -5.9% | 6th | 6:20 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.6% | 28th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 4:22 | -1.9% | 18th | 5:13 |
| Wall Balls | strength | 4:40 | 5:01 | -7.1% | 13th | 6:18 |
| Total Running | running | 45:38 | 43:04 | +5.9% | 33th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength