Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:38 | +2.0% | 29th | 6:16 |
| Run 2 | 5:41 | 6:02 | -6.0% | 13th | 6:44 |
| Run 3 | 5:52 | 6:19 | -7.3% | 14th | 7:00 |
| Run 4 | 6:00 | 6:18 | -5.0% | 20th | 7:04 |
| Run 5 | 6:19 | 6:28 | -2.5% | 20th | 7:23 |
| Run 6 | 6:15 | 6:23 | -2.2% | 26th | 7:14 |
| Run 7 | 6:11 | 6:17 | -1.8% | 21th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:17 | +11.1% | 83th | 5:33 |
| Sled Push | strength | 2:29 | 2:06 | +17.9% | 73th | 2:20 |
| Sled Pull | strength | 7:51 | 5:25 | +44.5% | 93th | 6:14 |
| Burpee Broad Jump | aerobic | 5:04 | 4:35 | +10.5% | 42th | 5:31 |
| Row | aerobic | 6:08 | 5:58 | +2.7% | 40th | 6:20 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.9% | 21th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.5% | 49th | 5:13 |
| Wall Balls | strength | 7:11 | 5:08 | +39.7% | 75th | 6:18 |
| Total Running | running | 42:03 | 43:40 | -3.7% | 19th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength