Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.6% | 35th | 6:16 |
| Run 2 | 6:08 | 6:10 | -0.8% | 27th | 6:44 |
| Run 3 | 6:40 | 6:27 | +3.2% | 36th | 7:00 |
| Run 4 | 6:28 | 6:27 | +0.1% | 27th | 7:04 |
| Run 5 | 6:32 | 6:39 | -1.9% | 27th | 7:23 |
| Run 6 | 6:14 | 6:33 | -4.9% | 25th | 7:14 |
| Run 7 | 6:27 | 6:28 | -0.5% | 28th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:20 | +5.0% | 57th | 5:33 |
| Sled Push | strength | 2:05 | 2:09 | -3.3% | 25th | 2:20 |
| Sled Pull | strength | 5:08 | 5:35 | -8.2% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 5:06 | 4:46 | +7.0% | 45th | 5:31 |
| Row | aerobic | 6:50 | 6:02 | +13.0% | 83th | 6:20 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.0% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 4:36 | -5.6% | 23th | 5:13 |
| Wall Balls | strength | 5:48 | 5:22 | +8.0% | 49th | 6:18 |
| Total Running | running | 44:20 | 44:49 | -1.1% | 29th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength