Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: +14.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:51 | -9.1% | 13th | 6:16 |
| Run 2 | 10:29 | 6:17 | +66.4% | 100th | 6:44 |
| Run 3 | 6:38 | 6:34 | +0.8% | 34th | 7:00 |
| Run 4 | 6:39 | 6:35 | +0.9% | 33th | 7:04 |
| Run 5 | 6:55 | 6:48 | +1.5% | 35th | 7:23 |
| Run 6 | 6:13 | 6:41 | -7.2% | 23th | 7:14 |
| Run 7 | 6:19 | 6:38 | -4.8% | 25th | 7:13 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:23 | +7.5% | 75th | 5:33 |
| Sled Push | strength | 2:33 | 2:11 | +16.2% | 75th | 2:20 |
| Sled Pull | strength | 5:51 | 5:43 | +2.1% | 43th | 6:14 |
| Burpee Broad Jump | aerobic | 4:18 | 4:55 | -12.7% | 19th | 5:31 |
| Row | aerobic | 6:51 | 6:06 | +12.1% | 85th | 6:20 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.1% | 22th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 4:44 | -18.0% | 8th | 5:13 |
| Wall Balls | strength | 6:55 | 5:33 | +24.3% | 71th | 6:18 |
| Total Running | running | 48:33 | 45:49 | +6.0% | 50th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength