Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +14.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:52 | +16.9% | 77th | 6:16 |
| Run 2 | 7:19 | 6:18 | +16.0% | 76th | 6:44 |
| Run 3 | 7:39 | 6:35 | +16.2% | 80th | 7:00 |
| Run 4 | 7:29 | 6:35 | +13.4% | 72th | 7:04 |
| Run 5 | 7:01 | 6:49 | +2.9% | 40th | 7:23 |
| Run 6 | 7:19 | 6:42 | +9.1% | 56th | 7:14 |
| Run 7 | 6:30 | 6:38 | -2.2% | 30th | 7:13 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:23 | +12.1% | 93th | 5:33 |
| Sled Push | strength | 2:24 | 2:11 | +9.2% | 57th | 2:20 |
| Sled Pull | strength | 5:00 | 5:44 | -12.8% | 13th | 6:14 |
| Burpee Broad Jump | aerobic | 4:10 | 4:56 | -15.6% | 14th | 5:31 |
| Row | aerobic | 6:00 | 6:06 | -1.8% | 28th | 6:20 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.7% | 7th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 4:44 | +19.4% | 71th | 5:13 |
| Wall Balls | strength | 5:08 | 5:34 | -8.0% | 24th | 6:18 |
| Total Running | running | 50:09 | 45:53 | +9.3% | 60th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength