Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:52 | -3.3% | 23th | 6:16 |
| Run 2 | 6:30 | 6:18 | +3.0% | 39th | 6:44 |
| Run 3 | 6:43 | 6:35 | +1.9% | 39th | 7:00 |
| Run 4 | 6:36 | 6:36 | -0.0% | 31th | 7:04 |
| Run 5 | 6:38 | 6:49 | -2.8% | 29th | 7:23 |
| Run 6 | 6:50 | 6:42 | +1.8% | 36th | 7:14 |
| Run 7 | 6:36 | 6:39 | -0.8% | 35th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:23 | +1.3% | 38th | 5:33 |
| Sled Push | strength | 3:00 | 2:11 | +36.5% | 96th | 2:20 |
| Sled Pull | strength | 6:42 | 5:44 | +16.7% | 68th | 6:14 |
| Burpee Broad Jump | aerobic | 5:09 | 4:56 | +4.2% | 47th | 5:31 |
| Row | aerobic | 5:43 | 6:06 | -6.5% | 13th | 6:20 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.6% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:44 | -3.5% | 31th | 5:13 |
| Wall Balls | strength | 4:56 | 5:35 | -11.6% | 20th | 6:18 |
| Total Running | running | 45:34 | 45:54 | -0.8% | 32th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength