Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:42:02
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:05 | +26.1% | 100th | 6:50 |
| Run 2 | 5:53 | 5:25 | +8.5% | 83th | 5:15 |
| Run 3 | 6:06 | 5:23 | +13.1% | 67th | 5:06 |
| Run 4 | 6:09 | 5:43 | +7.4% | 83th | 5:33 |
| Run 5 | 6:14 | 5:47 | +7.7% | 67th | 5:35 |
| Run 6 | 6:12 | 5:41 | +8.8% | 83th | 5:31 |
| Run 7 | 6:37 | 5:44 | +15.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:04 | +5.6% | 80th | 5:57 |
| Sled Push | strength | 2:11 | 5:28 | -60.2% | 50th | 4:39 |
| Sled Pull | strength | 7:15 | 6:56 | +4.5% | 67th | 6:27 |
| Burpee Broad Jump | aerobic | 4:17 | 7:03 | -39.3% | 40th | 6:36 |
| Row | aerobic | 6:38 | 6:27 | +2.8% | 80th | 6:19 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.7% | 20th | 2:28 |
| Sandbag Lunges | strength | 1:31 | 6:55 | -78.1% | 17th | 6:01 |
| Wall Balls | strength | 6:16 | 6:00 | +4.3% | 60th | 5:21 |
| Total Running | running | 46:08 | 40:42 | +13.3% | 100th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength