Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: -0.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:20 | -11.9% | 65th | 5:21 |
| Run 2 | 4:41 | 5:19 | -12.2% | 68th | 4:25 |
| Run 3 | 6:29 | 5:58 | +8.6% | 99th | 4:50 |
| Run 4 | 6:29 | 6:04 | +6.8% | 98th | 4:53 |
| Run 5 | 6:00 | 6:13 | -3.5% | 90th | 4:58 |
| Run 6 | 5:36 | 5:59 | -6.5% | 85th | 4:50 |
| Run 7 | 5:35 | 6:01 | -7.4% | 83th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 91th | 3:54 |
| Sled Push | strength | 2:06 | 2:20 | -10.0% | 78th | 1:53 |
| Sled Pull | strength | 4:42 | 5:33 | -15.5% | 75th | 4:10 |
| Burpee Broad Jump | aerobic | 4:34 | 3:47 | +20.6% | 100th | 2:50 |
| Row | aerobic | 4:36 | 4:47 | -3.9% | 86th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 82th | 1:38 |
| Sandbag Lunges | strength | 4:19 | 4:26 | -2.9% | 92th | 3:25 |
| Wall Balls | strength | 7:00 | 6:02 | +15.8% | 99th | 4:35 |
| Total Running | running | 40:25 | 41:40 | -3.0% | 92th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength