Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:57 | -0.3% | 39th | 6:16 |
| Run 2 | 6:50 | 6:23 | +6.9% | 55th | 6:44 |
| Run 3 | 7:09 | 6:40 | +7.2% | 59th | 7:00 |
| Run 4 | 7:06 | 6:41 | +6.1% | 56th | 7:04 |
| Run 5 | 6:56 | 6:56 | -0.0% | 36th | 7:23 |
| Run 6 | 7:32 | 6:48 | +10.6% | 63th | 7:14 |
| Run 7 | 7:30 | 6:45 | +10.9% | 61th | 7:13 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:25 | -1.5% | 30th | 5:33 |
| Sled Push | strength | 2:22 | 2:13 | +6.3% | 54th | 2:20 |
| Sled Pull | strength | 5:41 | 5:50 | -2.6% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 4:18 | 5:03 | -14.9% | 19th | 5:31 |
| Row | aerobic | 6:07 | 6:09 | -0.7% | 37th | 6:20 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.1% | 55th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 4:50 | +7.1% | 57th | 5:13 |
| Wall Balls | strength | 5:09 | 5:43 | -10.0% | 26th | 6:18 |
| Total Running | running | 48:59 | 46:37 | +5.1% | 51th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength