Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:57 | +0.4% | 42th | 6:16 |
| Run 2 | 6:44 | 6:24 | +5.1% | 46th | 6:44 |
| Run 3 | 8:01 | 6:40 | +20.0% | 86th | 7:00 |
| Run 4 | 7:04 | 6:42 | +5.4% | 53th | 7:04 |
| Run 5 | 7:12 | 6:56 | +3.6% | 47th | 7:23 |
| Run 6 | 6:56 | 6:49 | +1.6% | 40th | 7:14 |
| Run 7 | 7:21 | 6:46 | +8.5% | 59th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +5.2% | 67th | 5:33 |
| Sled Push | strength | 3:22 | 2:13 | +50.9% | 100th | 2:20 |
| Sled Pull | strength | 5:20 | 5:50 | -8.8% | 21th | 6:14 |
| Burpee Broad Jump | aerobic | 5:21 | 5:03 | +5.6% | 54th | 5:31 |
| Row | aerobic | 6:15 | 6:09 | +1.4% | 44th | 6:20 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.3% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 4:51 | +4.8% | 51th | 5:13 |
| Wall Balls | strength | 5:09 | 5:44 | -10.3% | 26th | 6:18 |
| Total Running | running | 49:17 | 46:42 | +5.5% | 55th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength