Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +14.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:58 | +12.7% | 73th | 6:16 |
| Run 2 | 6:56 | 6:25 | +8.0% | 62th | 6:44 |
| Run 3 | 6:43 | 6:41 | +0.3% | 39th | 7:00 |
| Run 4 | 6:54 | 6:43 | +2.6% | 46th | 7:04 |
| Run 5 | 7:13 | 6:58 | +3.5% | 49th | 7:23 |
| Run 6 | 6:28 | 6:50 | -5.5% | 30th | 7:14 |
| Run 7 | 6:29 | 6:47 | -4.6% | 29th | 7:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:26 | +0.2% | 37th | 5:33 |
| Sled Push | strength | 1:55 | 2:14 | -14.3% | 8th | 2:20 |
| Sled Pull | strength | 5:06 | 5:52 | -13.1% | 14th | 6:14 |
| Burpee Broad Jump | aerobic | 5:18 | 5:05 | +4.2% | 51th | 5:31 |
| Row | aerobic | 6:09 | 6:10 | -0.4% | 42th | 6:20 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.9% | 15th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 4:52 | +19.1% | 74th | 5:13 |
| Wall Balls | strength | 4:11 | 5:46 | -27.5% | 7th | 6:18 |
| Total Running | running | 47:27 | 46:50 | +1.3% | 40th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength