Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:59 | +7.4% | 61th | 6:16 |
| Run 2 | 6:35 | 6:26 | +2.2% | 41th | 6:44 |
| Run 3 | 4:00 | 6:42 | -40.4% | 0th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:26 | +17.2% | 99th | 5:33 |
| Sled Push | strength | 3:09 | 2:14 | +40.5% | 100th | 2:20 |
| Sled Pull | strength | 6:18 | 5:53 | +7.0% | 56th | 6:14 |
| Burpee Broad Jump | aerobic | 4:54 | 5:06 | -4.1% | 37th | 5:31 |
| Row | aerobic | 6:35 | 6:11 | +6.5% | 71th | 6:20 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.0% | 91th | 2:08 |
| Sandbag Lunges | strength | 5:39 | 4:53 | +15.6% | 70th | 5:13 |
| Wall Balls | strength | 5:51 | 5:47 | +0.9% | 54th | 6:18 |
| Total Running | running | 17:01 | 46:59 | -63.8% | 0th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength