Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:01 | +1.6% | 52th | 6:16 |
| Run 2 | 6:19 | 6:28 | -2.4% | 30th | 6:44 |
| Run 3 | 6:28 | 6:44 | -4.2% | 29th | 7:00 |
| Run 4 | 6:32 | 6:46 | -3.7% | 28th | 7:04 |
| Run 5 | 7:04 | 7:02 | +0.4% | 41th | 7:23 |
| Run 6 | 6:49 | 6:54 | -1.3% | 33th | 7:14 |
| Run 7 | 6:57 | 6:52 | +1.2% | 42th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:27 | +2.2% | 52th | 5:33 |
| Sled Push | strength | 2:34 | 2:15 | +13.9% | 76th | 2:20 |
| Sled Pull | strength | 7:28 | 5:55 | +25.9% | 88th | 6:14 |
| Burpee Broad Jump | aerobic | 4:38 | 5:09 | -10.2% | 28th | 5:31 |
| Row | aerobic | 6:28 | 6:12 | +4.3% | 62th | 6:20 |
| Farmers Carry | strength | 2:00 | 2:03 | -2.6% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 4:55 | -8.6% | 26th | 5:13 |
| Wall Balls | strength | 9:09 | 5:51 | +56.3% | 95th | 6:18 |
| Total Running | running | 46:16 | 47:17 | -2.2% | 36th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength