Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:01 | -1.8% | 38th | 6:16 |
| Run 2 | 6:06 | 6:28 | -5.8% | 26th | 6:44 |
| Run 3 | 7:15 | 6:45 | +7.4% | 64th | 7:00 |
| Run 4 | 6:51 | 6:47 | +1.0% | 43th | 7:04 |
| Run 5 | 7:15 | 7:02 | +2.9% | 53th | 7:23 |
| Run 6 | 7:00 | 6:54 | +1.3% | 44th | 7:14 |
| Run 7 | 6:13 | 6:52 | -9.6% | 22th | 7:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:27 | +3.7% | 61th | 5:33 |
| Sled Push | strength | 2:18 | 2:15 | +2.0% | 46th | 2:20 |
| Sled Pull | strength | 5:33 | 5:55 | -6.5% | 29th | 6:14 |
| Burpee Broad Jump | aerobic | 4:09 | 5:09 | -19.6% | 13th | 5:31 |
| Row | aerobic | 6:04 | 6:12 | -2.2% | 31th | 6:20 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.2% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 4:55 | -12.4% | 20th | 5:13 |
| Wall Balls | strength | 4:52 | 5:51 | -17.0% | 18th | 6:18 |
| Total Running | running | 46:35 | 47:18 | -1.5% | 38th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength