Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 229.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +244.3%
Race avg drop: +14.5%
Trend per run: +21.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:02 | -12.5% | 12th | 6:16 |
| Run 2 | 6:50 | 6:29 | +5.3% | 55th | 6:44 |
| Run 3 | 6:55 | 6:45 | +2.2% | 48th | 7:00 |
| Run 4 | 18:49 | 6:48 | +176.6% | 100th | 7:04 |
| Run 5 | 21:29 | 7:03 | +204.1% | 100th | 7:23 |
| Run 6 | 23:13 | 6:55 | +235.0% | 100th | 7:14 |
| Run 7 | 18:30 | 6:53 | +168.3% | 100th | 7:13 |
Training Recommendations
- → Focus on running endurance - 113.0% below expected on total running time
- → Specific weakness: Total Running - 113.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:28 | -7.0% | 8th | 5:33 |
| Sled Push | strength | 2:28 | 2:15 | +9.1% | 70th | 2:20 |
| Sled Pull | strength | 5:16 | 5:57 | -11.5% | 18th | 6:14 |
| Burpee Broad Jump | aerobic | 5:20 | 5:10 | +2.9% | 53th | 5:31 |
| Row | aerobic | 6:43 | 6:12 | +8.1% | 78th | 6:20 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.2% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:56 | -0.9% | 43th | 5:13 |
| Wall Balls | strength | 5:45 | 5:53 | -2.3% | 46th | 6:18 |
| Total Running | running | 101:03 | 47:26 | +113.0% | 100th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength