Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Obrien
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: -0.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:21 | -1.9% | 95th | 5:21 |
| Run 2 | 4:55 | 5:20 | -8.0% | 79th | 4:25 |
| Run 3 | 5:52 | 5:59 | -2.0% | 93th | 4:50 |
| Run 4 | 5:42 | 6:05 | -6.4% | 89th | 4:53 |
| Run 5 | 5:45 | 6:14 | -7.8% | 84th | 4:58 |
| Run 6 | 5:36 | 6:00 | -6.8% | 85th | 4:50 |
| Run 7 | 5:32 | 6:02 | -8.5% | 80th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 95th | 3:54 |
| Sled Push | strength | 2:35 | 2:20 | +10.4% | 100th | 1:53 |
| Sled Pull | strength | 5:21 | 5:34 | -4.2% | 91th | 4:10 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +12.2% | 98th | 2:50 |
| Row | aerobic | 4:50 | 4:47 | +0.8% | 95th | 4:17 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.9% | 100th | 1:38 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.4% | 99th | 3:25 |
| Wall Balls | strength | 6:10 | 6:03 | +1.7% | 91th | 4:35 |
| Total Running | running | 39:36 | 41:47 | -5.2% | 87th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength