Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +14.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:08 | -7.8% | 20th | 6:16 |
| Run 2 | 6:47 | 6:36 | +2.6% | 51th | 6:44 |
| Run 3 | 7:04 | 6:52 | +2.7% | 54th | 7:00 |
| Run 4 | 7:18 | 6:55 | +5.3% | 63th | 7:04 |
| Run 5 | 7:13 | 7:13 | -0.0% | 49th | 7:23 |
| Run 6 | 7:30 | 7:04 | +6.0% | 62th | 7:14 |
| Run 7 | 7:28 | 7:03 | +5.9% | 60th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:30 | +4.6% | 71th | 5:33 |
| Sled Push | strength | 2:36 | 2:18 | +12.9% | 82th | 2:20 |
| Sled Pull | strength | 6:35 | 6:05 | +8.1% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 5:52 | 5:20 | +9.8% | 63th | 5:31 |
| Row | aerobic | 6:28 | 6:16 | +3.0% | 62th | 6:20 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.2% | 71th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 5:04 | -7.1% | 36th | 5:13 |
| Wall Balls | strength | 5:55 | 6:05 | -2.8% | 56th | 6:18 |
| Total Running | running | 49:00 | 48:26 | +1.1% | 52th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength