Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +14.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:11 | -6.3% | 30th | 6:16 |
| Run 2 | 6:34 | 6:39 | -1.3% | 40th | 6:44 |
| Run 3 | 7:21 | 6:55 | +6.1% | 70th | 7:00 |
| Run 4 | 8:03 | 6:58 | +15.3% | 83th | 7:04 |
| Run 5 | 8:11 | 7:16 | +12.5% | 75th | 7:23 |
| Run 6 | 7:46 | 7:07 | +9.0% | 69th | 7:14 |
| Run 7 | 7:32 | 7:06 | +5.9% | 64th | 7:13 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:31 | +0.1% | 46th | 5:33 |
| Sled Push | strength | 2:12 | 2:19 | -5.1% | 37th | 2:20 |
| Sled Pull | strength | 6:59 | 6:08 | +13.7% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 3:49 | 5:24 | -29.3% | 8th | 5:31 |
| Row | aerobic | 6:35 | 6:17 | +4.5% | 71th | 6:20 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.4% | 40th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 5:07 | -24.2% | 8th | 5:13 |
| Wall Balls | strength | 5:19 | 6:09 | -13.7% | 32th | 6:18 |
| Total Running | running | 51:15 | 48:49 | +5.0% | 64th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength