Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:11 | +14.1% | 83th | 6:16 |
| Run 2 | 7:23 | 6:39 | +10.9% | 78th | 6:44 |
| Run 3 | 7:34 | 6:55 | +9.2% | 73th | 7:00 |
| Run 4 | 7:46 | 6:59 | +11.2% | 73th | 7:04 |
| Run 5 | 8:00 | 7:17 | +9.8% | 72th | 7:23 |
| Run 6 | 8:05 | 7:08 | +13.3% | 77th | 7:14 |
| Run 7 | 7:18 | 7:07 | +2.5% | 55th | 7:13 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:31 | -2.1% | 35th | 5:33 |
| Sled Push | strength | 2:05 | 2:19 | -10.2% | 25th | 2:20 |
| Sled Pull | strength | 5:19 | 6:08 | -13.5% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 5:04 | 5:24 | -6.3% | 42th | 5:31 |
| Row | aerobic | 5:43 | 6:18 | -9.3% | 13th | 6:20 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.3% | 50th | 2:08 |
| Sandbag Lunges | strength | 4:01 | 5:07 | -21.7% | 12th | 5:13 |
| Wall Balls | strength | 6:09 | 6:10 | -0.3% | 58th | 6:18 |
| Total Running | running | 53:10 | 48:52 | +8.8% | 70th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength