Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:11 | -6.2% | 31th | 6:16 |
| Run 2 | 6:48 | 6:39 | +2.0% | 52th | 6:44 |
| Run 3 | 6:48 | 6:56 | -2.0% | 41th | 7:00 |
| Run 4 | 6:59 | 6:59 | -0.2% | 48th | 7:04 |
| Run 5 | 7:14 | 7:17 | -0.8% | 52th | 7:23 |
| Run 6 | 7:12 | 7:08 | +0.8% | 52th | 7:14 |
| Run 7 | 7:12 | 7:07 | +1.0% | 51th | 7:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:32 | +6.0% | 82th | 5:33 |
| Sled Push | strength | 2:22 | 2:19 | +1.9% | 54th | 2:20 |
| Sled Pull | strength | 6:34 | 6:09 | +6.7% | 62th | 6:14 |
| Burpee Broad Jump | aerobic | 4:54 | 5:25 | -9.6% | 37th | 5:31 |
| Row | aerobic | 6:30 | 6:18 | +3.1% | 65th | 6:20 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.5% | 40th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 5:08 | -10.5% | 32th | 5:13 |
| Wall Balls | strength | 7:04 | 6:10 | +14.3% | 74th | 6:18 |
| Total Running | running | 48:02 | 48:55 | -1.8% | 44th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength