Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:18 | +6.1% | 71th | 6:16 |
| Run 2 | 6:46 | 6:46 | -0.2% | 50th | 6:44 |
| Run 3 | 6:52 | 7:02 | -2.6% | 47th | 7:00 |
| Run 4 | 6:46 | 7:07 | -4.9% | 38th | 7:04 |
| Run 5 | 7:14 | 7:26 | -2.8% | 52th | 7:23 |
| Run 6 | 7:06 | 7:16 | -2.5% | 49th | 7:14 |
| Run 7 | 7:07 | 7:16 | -2.2% | 46th | 7:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:34 | +0.1% | 52th | 5:33 |
| Sled Push | strength | 2:27 | 2:21 | +3.8% | 67th | 2:20 |
| Sled Pull | strength | 5:23 | 6:17 | -14.4% | 24th | 6:14 |
| Burpee Broad Jump | aerobic | 5:20 | 5:34 | -4.2% | 53th | 5:31 |
| Row | aerobic | 6:42 | 6:22 | +5.2% | 77th | 6:20 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.6% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 5:15 | +0.4% | 62th | 5:13 |
| Wall Balls | strength | 4:47 | 6:22 | -24.9% | 15th | 6:18 |
| Total Running | running | 48:32 | 49:52 | -2.7% | 49th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength