Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:18 | -6.2% | 38th | 6:16 |
| Run 2 | 7:02 | 6:46 | +3.7% | 63th | 6:44 |
| Run 3 | 7:30 | 7:03 | +6.4% | 72th | 7:00 |
| Run 4 | 7:52 | 7:07 | +10.5% | 77th | 7:04 |
| Run 5 | 7:38 | 7:26 | +2.5% | 60th | 7:23 |
| Run 6 | 7:27 | 7:16 | +2.3% | 59th | 7:14 |
| Run 7 | 7:19 | 7:16 | +0.5% | 57th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:34 | -4.4% | 27th | 5:33 |
| Sled Push | strength | 1:59 | 2:21 | -16.0% | 15th | 2:20 |
| Sled Pull | strength | 6:49 | 6:17 | +8.4% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 6:39 | 5:34 | +19.3% | 84th | 5:31 |
| Row | aerobic | 6:42 | 6:22 | +5.2% | 77th | 6:20 |
| Farmers Carry | strength | 2:05 | 2:08 | -3.0% | 50th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 5:15 | -20.8% | 14th | 5:13 |
| Wall Balls | strength | 4:24 | 6:22 | -31.0% | 8th | 6:18 |
| Total Running | running | 50:43 | 49:54 | +1.6% | 61th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength