Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:18 | +5.0% | 69th | 6:16 |
| Run 2 | 7:08 | 6:47 | +5.0% | 68th | 6:44 |
| Run 3 | 7:12 | 7:03 | +2.0% | 61th | 7:00 |
| Run 4 | 7:18 | 7:07 | +2.3% | 63th | 7:04 |
| Run 5 | 7:09 | 7:27 | -4.2% | 46th | 7:23 |
| Run 6 | 6:51 | 7:17 | -6.1% | 37th | 7:14 |
| Run 7 | 7:06 | 7:17 | -2.7% | 45th | 7:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:35 | -4.2% | 30th | 5:33 |
| Sled Push | strength | 2:03 | 2:21 | -13.3% | 20th | 2:20 |
| Sled Pull | strength | 5:57 | 6:18 | -5.6% | 45th | 6:14 |
| Burpee Broad Jump | aerobic | 5:53 | 5:35 | +5.3% | 64th | 5:31 |
| Row | aerobic | 6:19 | 6:22 | -0.9% | 49th | 6:20 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.8% | 58th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 5:16 | -2.1% | 55th | 5:13 |
| Wall Balls | strength | 7:12 | 6:23 | +12.7% | 76th | 6:18 |
| Total Running | running | 49:22 | 49:59 | -1.3% | 56th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength