Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: -0.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:22 | -0.8% | 95th | 5:21 |
| Run 2 | 5:13 | 5:21 | -2.6% | 94th | 4:25 |
| Run 3 | 5:56 | 6:00 | -1.2% | 94th | 4:50 |
| Run 4 | 5:43 | 6:06 | -6.3% | 90th | 4:53 |
| Run 5 | 6:32 | 6:15 | +4.4% | 97th | 4:58 |
| Run 6 | 6:19 | 6:01 | +4.9% | 97th | 4:50 |
| Run 7 | 5:40 | 6:03 | -6.5% | 86th | 4:51 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 99th | 3:54 |
| Sled Push | strength | 2:07 | 2:20 | -9.8% | 81th | 1:53 |
| Sled Pull | strength | 4:37 | 5:36 | -17.6% | 72th | 4:10 |
| Burpee Broad Jump | aerobic | 3:10 | 3:48 | -17.0% | 76th | 2:50 |
| Row | aerobic | 4:13 | 4:48 | -12.2% | 48th | 4:17 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.8% | 93th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 4:28 | -18.1% | 69th | 3:25 |
| Wall Balls | strength | 8:18 | 6:05 | +36.4% | 100th | 4:35 |
| Total Running | running | 41:42 | 41:53 | -0.5% | 96th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength