Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +14.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:19 | -3.4% | 50th | 6:16 |
| Run 2 | 4:05 | 6:47 | -39.9% | 0th | 6:44 |
| Run 3 | 6:27 | 7:03 | -8.7% | 28th | 7:00 |
| Run 4 | 6:44 | 7:08 | -5.6% | 37th | 7:04 |
| Run 5 | 7:27 | 7:27 | -0.2% | 57th | 7:23 |
| Run 6 | 6:53 | 7:18 | -5.7% | 38th | 7:14 |
| Run 7 | 7:45 | 7:18 | +6.1% | 71th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:35 | +3.5% | 74th | 5:33 |
| Sled Push | strength | 2:36 | 2:21 | +9.9% | 82th | 2:20 |
| Sled Pull | strength | 7:10 | 6:18 | +13.7% | 82th | 6:14 |
| Burpee Broad Jump | aerobic | 6:25 | 5:35 | +14.8% | 77th | 5:31 |
| Row | aerobic | 6:59 | 6:22 | +9.5% | 90th | 6:20 |
| Farmers Carry | strength | 2:30 | 2:09 | +16.2% | 90th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 5:16 | +19.0% | 81th | 5:13 |
| Wall Balls | strength | 6:32 | 6:23 | +2.1% | 62th | 6:18 |
| Total Running | running | 45:27 | 50:01 | -9.1% | 31th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength