Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:19 | -6.5% | 38th | 6:16 |
| Run 2 | 6:24 | 6:48 | -6.0% | 35th | 6:44 |
| Run 3 | 7:06 | 7:04 | +0.3% | 55th | 7:00 |
| Run 4 | 7:29 | 7:09 | +4.6% | 72th | 7:04 |
| Run 5 | 7:08 | 7:28 | -4.7% | 43th | 7:23 |
| Run 6 | 7:01 | 7:19 | -4.1% | 47th | 7:14 |
| Run 7 | 6:44 | 7:19 | -8.0% | 39th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:35 | +14.5% | 100th | 5:33 |
| Sled Push | strength | 2:11 | 2:22 | -7.9% | 36th | 2:20 |
| Sled Pull | strength | 7:29 | 6:19 | +18.4% | 89th | 6:14 |
| Burpee Broad Jump | aerobic | 4:31 | 5:36 | -19.5% | 22th | 5:31 |
| Row | aerobic | 7:21 | 6:23 | +15.1% | 98th | 6:20 |
| Farmers Carry | strength | 2:28 | 2:09 | +14.4% | 86th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.3% | 50th | 5:13 |
| Wall Balls | strength | 8:55 | 6:25 | +38.9% | 89th | 6:18 |
| Total Running | running | 47:47 | 50:08 | -4.7% | 42th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength