Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:19 | -1.6% | 56th | 6:16 |
| Run 2 | 6:26 | 6:48 | -5.5% | 38th | 6:44 |
| Run 3 | 6:36 | 7:04 | -6.8% | 33th | 7:00 |
| Run 4 | 6:40 | 7:09 | -6.8% | 35th | 7:04 |
| Run 5 | 6:51 | 7:29 | -8.5% | 34th | 7:23 |
| Run 6 | 7:23 | 7:19 | +0.9% | 57th | 7:14 |
| Run 7 | 6:59 | 7:19 | -4.6% | 44th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:35 | +4.9% | 82th | 5:33 |
| Sled Push | strength | 2:08 | 2:22 | -10.1% | 29th | 2:20 |
| Sled Pull | strength | 6:03 | 6:19 | -4.3% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 5:49 | 5:36 | +3.7% | 61th | 5:31 |
| Row | aerobic | 6:26 | 6:23 | +0.8% | 58th | 6:20 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.6% | 95th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 5:17 | -0.2% | 62th | 5:13 |
| Wall Balls | strength | 7:38 | 6:25 | +18.9% | 79th | 6:18 |
| Total Running | running | 47:09 | 50:09 | -6.0% | 39th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength