Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:23 | -4.6% | 50th | 6:16 |
| Run 2 | 7:16 | 6:52 | +5.7% | 74th | 6:44 |
| Run 3 | 7:16 | 7:08 | +1.7% | 65th | 7:00 |
| Run 4 | 7:08 | 7:13 | -1.3% | 57th | 7:04 |
| Run 5 | 7:58 | 7:34 | +5.2% | 70th | 7:23 |
| Run 6 | 7:43 | 7:24 | +4.3% | 67th | 7:14 |
| Run 7 | 7:36 | 7:24 | +2.5% | 66th | 7:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:36 | -0.6% | 52th | 5:33 |
| Sled Push | strength | 2:17 | 2:23 | -4.7% | 45th | 2:20 |
| Sled Pull | strength | 5:48 | 6:24 | -9.4% | 40th | 6:14 |
| Burpee Broad Jump | aerobic | 6:35 | 5:42 | +15.5% | 82th | 5:31 |
| Row | aerobic | 6:00 | 6:25 | -6.6% | 28th | 6:20 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.3% | 40th | 2:08 |
| Sandbag Lunges | strength | 6:24 | 5:22 | +19.2% | 85th | 5:13 |
| Wall Balls | strength | 5:53 | 6:32 | -10.0% | 55th | 6:18 |
| Total Running | running | 51:03 | 50:43 | +0.6% | 62th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength