Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:26 | -7.5% | 40th | 6:16 |
| Run 2 | 6:25 | 6:56 | -7.5% | 37th | 6:44 |
| Run 3 | 6:50 | 7:12 | -5.2% | 43th | 7:00 |
| Run 4 | 6:49 | 7:17 | -6.5% | 41th | 7:04 |
| Run 5 | 7:41 | 7:39 | +0.4% | 63th | 7:23 |
| Run 6 | 7:12 | 7:28 | -3.7% | 52th | 7:14 |
| Run 7 | 7:18 | 7:29 | -2.6% | 55th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:38 | +2.2% | 71th | 5:33 |
| Sled Push | strength | 2:27 | 2:24 | +1.4% | 67th | 2:20 |
| Sled Pull | strength | 7:19 | 6:28 | +13.0% | 86th | 6:14 |
| Burpee Broad Jump | aerobic | 5:57 | 5:47 | +2.9% | 66th | 5:31 |
| Row | aerobic | 5:51 | 6:27 | -9.4% | 20th | 6:20 |
| Farmers Carry | strength | 2:37 | 2:11 | +19.2% | 97th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 5:26 | +1.2% | 68th | 5:13 |
| Wall Balls | strength | 7:46 | 6:38 | +17.0% | 81th | 6:18 |
| Total Running | running | 48:13 | 51:14 | -5.9% | 46th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength