Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:27 | -6.6% | 44th | 6:16 |
| Run 2 | 7:10 | 6:57 | +3.1% | 72th | 6:44 |
| Run 3 | 7:35 | 7:13 | +5.0% | 75th | 7:00 |
| Run 4 | 7:26 | 7:18 | +1.7% | 67th | 7:04 |
| Run 5 | 7:31 | 7:40 | -2.0% | 58th | 7:23 |
| Run 6 | 7:34 | 7:29 | +1.0% | 64th | 7:14 |
| Run 7 | 7:46 | 7:30 | +3.4% | 72th | 7:13 |
Training Recommendations
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:38 | +3.0% | 76th | 5:33 |
| Sled Push | strength | 2:45 | 2:25 | +13.6% | 88th | 2:20 |
| Sled Pull | strength | 5:41 | 6:29 | -12.4% | 33th | 6:14 |
| Burpee Broad Jump | aerobic | 5:22 | 5:48 | -7.5% | 55th | 5:31 |
| Row | aerobic | 6:55 | 6:27 | +7.0% | 88th | 6:20 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.1% | 78th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 5:27 | +9.4% | 79th | 5:13 |
| Wall Balls | strength | 6:32 | 6:39 | -1.9% | 62th | 6:18 |
| Total Running | running | 51:04 | 51:21 | -0.6% | 63th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength