Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:22 | -11.5% | 70th | 5:21 |
| Run 2 | 4:52 | 5:22 | -9.4% | 76th | 4:25 |
| Run 3 | 5:30 | 6:01 | -8.6% | 84th | 4:50 |
| Run 4 | 5:32 | 6:07 | -9.6% | 82th | 4:53 |
| Run 5 | 5:35 | 6:16 | -11.0% | 78th | 4:58 |
| Run 6 | 5:25 | 6:02 | -10.3% | 78th | 4:50 |
| Run 7 | 5:23 | 6:04 | -11.4% | 75th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.9% | 72th | 3:54 |
| Sled Push | strength | 2:10 | 2:21 | -7.9% | 84th | 1:53 |
| Sled Pull | strength | 4:43 | 5:37 | -16.0% | 75th | 4:10 |
| Burpee Broad Jump | aerobic | 4:20 | 3:49 | +13.2% | 99th | 2:50 |
| Row | aerobic | 5:16 | 4:48 | +9.6% | 100th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 84th | 1:38 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.8% | 84th | 3:25 |
| Wall Balls | strength | 6:14 | 6:06 | +2.1% | 91th | 4:35 |
| Total Running | running | 37:56 | 41:58 | -9.6% | 78th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength