Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +14.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 6:28 | +23.3% | 98th | 6:16 |
| Run 2 | 8:10 | 6:58 | +17.2% | 91th | 6:44 |
| Run 3 | 8:12 | 7:14 | +13.4% | 88th | 7:00 |
| Run 4 | 8:09 | 7:19 | +11.2% | 85th | 7:04 |
| Run 5 | 8:12 | 7:41 | +6.6% | 76th | 7:23 |
| Run 6 | 8:07 | 7:30 | +8.1% | 78th | 7:14 |
| Run 7 | 7:34 | 7:32 | +0.4% | 65th | 7:13 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:39 | -9.5% | 13th | 5:33 |
| Sled Push | strength | 1:36 | 2:25 | -34.1% | 1th | 2:20 |
| Sled Pull | strength | 4:58 | 6:30 | -23.7% | 12th | 6:14 |
| Burpee Broad Jump | aerobic | 4:45 | 5:49 | -18.4% | 33th | 5:31 |
| Row | aerobic | 5:46 | 6:28 | -10.9% | 15th | 6:20 |
| Farmers Carry | strength | 1:43 | 2:12 | -22.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 5:28 | -11.9% | 40th | 5:13 |
| Wall Balls | strength | 3:54 | 6:41 | -41.7% | 4th | 6:18 |
| Total Running | running | 56:23 | 51:29 | +9.5% | 83th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength