Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:38 | +4.9% | 81th | 6:16 |
| Run 2 | 7:10 | 7:09 | +0.2% | 72th | 6:44 |
| Run 3 | 7:21 | 7:24 | -0.9% | 70th | 7:00 |
| Run 4 | 10:54 | 7:31 | +44.8% | 100th | 7:04 |
| Run 5 | 7:27 | 7:56 | -6.1% | 57th | 7:23 |
| Run 6 | 7:44 | 7:44 | -0.0% | 68th | 7:14 |
| Run 7 | 7:11 | 7:46 | -7.7% | 49th | 7:13 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:43 | -1.0% | 61th | 5:33 |
| Sled Push | strength | 2:21 | 2:29 | -5.7% | 50th | 2:20 |
| Sled Pull | strength | 6:19 | 6:43 | -6.0% | 57th | 6:14 |
| Burpee Broad Jump | aerobic | 5:29 | 6:04 | -9.7% | 57th | 5:31 |
| Row | aerobic | 6:40 | 6:34 | +1.5% | 72th | 6:20 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.4% | 28th | 2:08 |
| Sandbag Lunges | strength | 7:09 | 5:40 | +26.1% | 96th | 5:13 |
| Wall Balls | strength | 5:44 | 6:59 | -18.1% | 45th | 6:18 |
| Total Running | running | 54:45 | 53:03 | +3.2% | 75th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength