Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:40 | -3.0% | 63th | 6:16 |
| Run 2 | 6:43 | 7:10 | -6.4% | 45th | 6:44 |
| Run 3 | 6:56 | 7:26 | -6.8% | 49th | 7:00 |
| Run 4 | 6:54 | 7:33 | -8.7% | 46th | 7:04 |
| Run 5 | 7:00 | 7:58 | -12.1% | 39th | 7:23 |
| Run 6 | 7:30 | 7:46 | -3.4% | 62th | 7:14 |
| Run 7 | 7:31 | 7:48 | -3.8% | 62th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:43 | -0.6% | 64th | 5:33 |
| Sled Push | strength | 2:28 | 2:29 | -1.3% | 70th | 2:20 |
| Sled Pull | strength | 6:52 | 6:45 | +1.7% | 74th | 6:14 |
| Burpee Broad Jump | aerobic | 6:35 | 6:06 | +7.8% | 82th | 5:31 |
| Row | aerobic | 6:19 | 6:35 | -4.1% | 49th | 6:20 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.8% | 86th | 2:08 |
| Sandbag Lunges | strength | 6:47 | 5:41 | +19.0% | 89th | 5:13 |
| Wall Balls | strength | 6:41 | 7:02 | -5.1% | 66th | 6:18 |
| Total Running | running | 49:02 | 53:16 | -8.0% | 54th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength