Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.3% | 71th | 6:16 |
| Run 2 | 7:46 | 7:13 | +7.6% | 88th | 6:44 |
| Run 3 | 8:19 | 7:28 | +11.2% | 92th | 7:00 |
| Run 4 | 11:59 | 7:36 | +57.6% | 100th | 7:04 |
| Run 5 | 8:21 | 8:01 | +4.1% | 78th | 7:23 |
| Run 6 | 8:21 | 7:49 | +6.8% | 84th | 7:14 |
| Run 7 | 9:12 | 7:52 | +16.9% | 92th | 7:13 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:44 | +2.9% | 86th | 5:33 |
| Sled Push | strength | 2:13 | 2:30 | -11.8% | 38th | 2:20 |
| Sled Pull | strength | 5:18 | 6:48 | -22.1% | 19th | 6:14 |
| Burpee Broad Jump | aerobic | 4:49 | 6:09 | -21.8% | 35th | 5:31 |
| Row | aerobic | 5:31 | 6:36 | -16.5% | 5th | 6:20 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.5% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 5:44 | -10.3% | 54th | 5:13 |
| Wall Balls | strength | 5:03 | 7:06 | -29.0% | 21th | 6:18 |
| Total Running | running | 60:39 | 53:37 | +13.1% | 92th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength