Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +14.5%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:56 | +0.1% | 6th | 6:16 |
| Run 2 | 5:28 | 5:17 | +3.3% | 10th | 6:44 |
| Run 3 | 5:35 | 5:35 | -0.0% | 5th | 7:00 |
| Run 4 | 5:42 | 5:28 | +4.0% | 6th | 7:04 |
| Run 5 | 5:41 | 5:28 | +3.7% | 6th | 7:23 |
| Run 6 | 5:40 | 5:28 | +3.6% | 9th | 7:14 |
| Run 7 | 9:56 | 5:17 | +88.0% | 98th | 7:13 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:00 | -4.1% | 4th | 5:33 |
| Sled Push | strength | 1:40 | 1:50 | -9.6% | 2th | 2:20 |
| Sled Pull | strength | 4:40 | 4:32 | +2.6% | 7th | 6:14 |
| Burpee Broad Jump | aerobic | 3:45 | 3:34 | +5.1% | 6th | 5:31 |
| Row | aerobic | 5:38 | 5:33 | +1.3% | 7th | 6:20 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.2% | 6th | 2:08 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +7.9% | 11th | 5:13 |
| Wall Balls | strength | 4:02 | 3:52 | +4.2% | 5th | 6:18 |
| Total Running | running | 42:59 | 37:14 | +15.4% | 23th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength