Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:45 | +1.9% | 79th | 6:16 |
| Run 2 | 7:44 | 7:16 | +6.3% | 87th | 6:44 |
| Run 3 | 7:58 | 7:32 | +5.7% | 84th | 7:00 |
| Run 4 | 8:14 | 7:39 | +7.4% | 86th | 7:04 |
| Run 5 | 8:29 | 8:05 | +4.8% | 83th | 7:23 |
| Run 6 | 7:57 | 7:53 | +0.8% | 74th | 7:14 |
| Run 7 | 8:07 | 7:56 | +2.1% | 79th | 7:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:46 | -8.7% | 23th | 5:33 |
| Sled Push | strength | 2:25 | 2:32 | -4.6% | 60th | 2:20 |
| Sled Pull | strength | 7:00 | 6:51 | +1.9% | 79th | 6:14 |
| Burpee Broad Jump | aerobic | 4:21 | 6:14 | -30.2% | 20th | 5:31 |
| Row | aerobic | 6:19 | 6:38 | -4.8% | 49th | 6:20 |
| Farmers Carry | strength | 2:03 | 2:17 | -10.7% | 47th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 5:48 | -23.3% | 25th | 5:13 |
| Wall Balls | strength | 9:55 | 7:12 | +37.7% | 98th | 6:18 |
| Total Running | running | 55:22 | 54:06 | +2.3% | 79th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength