Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:51 | +3.4% | 85th | 6:16 |
| Run 2 | 7:24 | 7:23 | +0.1% | 79th | 6:44 |
| Run 3 | 7:18 | 7:39 | -4.6% | 67th | 7:00 |
| Run 4 | 7:16 | 7:47 | -6.8% | 60th | 7:04 |
| Run 5 | 7:46 | 8:15 | -5.9% | 65th | 7:23 |
| Run 6 | 7:48 | 8:01 | -2.9% | 70th | 7:14 |
| Run 7 | 7:57 | 8:06 | -1.9% | 75th | 7:13 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:48 | -0.5% | 74th | 5:33 |
| Sled Push | strength | 2:45 | 2:34 | +6.8% | 88th | 2:20 |
| Sled Pull | strength | 6:59 | 7:00 | -0.3% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 6:16 | 6:23 | -2.0% | 72th | 5:31 |
| Row | aerobic | 6:31 | 6:42 | -2.7% | 67th | 6:20 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.0% | 83th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 5:56 | -3.7% | 73th | 5:13 |
| Wall Balls | strength | 5:48 | 7:24 | -21.6% | 49th | 6:18 |
| Total Running | running | 52:35 | 55:06 | -4.6% | 69th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength