Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:52 | -4.0% | 68th | 6:16 |
| Run 2 | 7:28 | 7:24 | +0.8% | 80th | 6:44 |
| Run 3 | 7:36 | 7:39 | -0.8% | 77th | 7:00 |
| Run 4 | 7:53 | 7:48 | +1.0% | 78th | 7:04 |
| Run 5 | 8:54 | 8:16 | +7.6% | 88th | 7:23 |
| Run 6 | 8:08 | 8:02 | +1.1% | 79th | 7:14 |
| Run 7 | 7:50 | 8:07 | -3.5% | 74th | 7:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:49 | -7.8% | 33th | 5:33 |
| Sled Push | strength | 1:58 | 2:34 | -23.7% | 13th | 2:20 |
| Sled Pull | strength | 6:45 | 7:01 | -3.8% | 70th | 6:14 |
| Burpee Broad Jump | aerobic | 7:22 | 6:24 | +14.9% | 90th | 5:31 |
| Row | aerobic | 6:21 | 6:42 | -5.3% | 51th | 6:20 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.7% | 55th | 2:08 |
| Sandbag Lunges | strength | 6:45 | 5:56 | +13.5% | 87th | 5:13 |
| Wall Balls | strength | 5:17 | 7:25 | -28.8% | 28th | 6:18 |
| Total Running | running | 54:25 | 55:12 | -1.4% | 73th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength