Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:37 | +12.6% | 40th | 5:21 |
| Run 2 | 3:58 | 3:44 | +6.2% | 24th | 4:25 |
| Run 3 | 4:06 | 3:59 | +2.9% | 15th | 4:50 |
| Run 4 | 4:09 | 3:59 | +4.1% | 21th | 4:53 |
| Run 5 | 4:04 | 4:01 | +1.2% | 12th | 4:58 |
| Run 6 | 4:10 | 3:57 | +5.4% | 18th | 4:50 |
| Run 7 | 4:09 | 3:58 | +4.5% | 17th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:39 | +1.1% | 18th | 3:54 |
| Sled Push | strength | 1:45 | 1:32 | +13.1% | 36th | 1:53 |
| Sled Pull | strength | 3:15 | 3:05 | +4.9% | 12th | 4:10 |
| Burpee Broad Jump | aerobic | 2:30 | 2:06 | +19.0% | 32th | 2:50 |
| Row | aerobic | 3:45 | 3:55 | -4.3% | 2th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.1% | 11th | 1:38 |
| Sandbag Lunges | strength | 2:53 | 2:37 | +9.6% | 18th | 3:25 |
| Wall Balls | strength | 3:39 | 3:28 | +5.3% | 7th | 4:35 |
| Total Running | running | 29:48 | 28:37 | +4.1% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength