Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:53 | -1.8% | 75th | 6:16 |
| Run 2 | 6:53 | 7:25 | -7.2% | 59th | 6:44 |
| Run 3 | 7:13 | 7:40 | -6.0% | 63th | 7:00 |
| Run 4 | 7:12 | 7:49 | -8.0% | 59th | 7:04 |
| Run 5 | 7:21 | 8:17 | -11.3% | 54th | 7:23 |
| Run 6 | 7:01 | 8:03 | -13.0% | 47th | 7:14 |
| Run 7 | 7:08 | 8:08 | -12.4% | 48th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:49 | +7.9% | 96th | 5:33 |
| Sled Push | strength | 3:02 | 2:35 | +17.4% | 99th | 2:20 |
| Sled Pull | strength | 10:37 | 7:02 | +50.9% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 6:25 | 6:25 | -0.2% | 77th | 5:31 |
| Row | aerobic | 7:02 | 6:42 | +4.7% | 91th | 6:20 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.4% | 28th | 2:08 |
| Sandbag Lunges | strength | 6:54 | 5:57 | +15.7% | 92th | 5:13 |
| Wall Balls | strength | 10:05 | 7:26 | +35.4% | 99th | 6:18 |
| Total Running | running | 49:34 | 55:20 | -10.4% | 58th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength