Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:54 | -5.0% | 67th | 6:16 |
| Run 2 | 7:21 | 7:26 | -1.3% | 77th | 6:44 |
| Run 3 | 7:36 | 7:42 | -1.3% | 77th | 7:00 |
| Run 4 | 8:05 | 7:51 | +2.9% | 84th | 7:04 |
| Run 5 | 8:10 | 8:19 | -1.9% | 73th | 7:23 |
| Run 6 | 9:12 | 8:05 | +13.7% | 93th | 7:14 |
| Run 7 | 8:44 | 8:10 | +6.8% | 88th | 7:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:50 | +4.8% | 95th | 5:33 |
| Sled Push | strength | 2:22 | 2:35 | -8.7% | 54th | 2:20 |
| Sled Pull | strength | 5:49 | 7:03 | -17.7% | 42th | 6:14 |
| Burpee Broad Jump | aerobic | 5:06 | 6:27 | -21.1% | 45th | 5:31 |
| Row | aerobic | 6:47 | 6:43 | +0.8% | 81th | 6:20 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.6% | 81th | 2:08 |
| Sandbag Lunges | strength | 5:11 | 5:59 | -13.5% | 57th | 5:13 |
| Wall Balls | strength | 5:18 | 7:29 | -29.2% | 31th | 6:18 |
| Total Running | running | 55:42 | 55:33 | +0.3% | 81th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength