Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:55 | +4.7% | 88th | 6:16 |
| Run 2 | 7:07 | 7:27 | -4.6% | 67th | 6:44 |
| Run 3 | 7:28 | 7:42 | -3.2% | 71th | 7:00 |
| Run 4 | 8:16 | 7:51 | +5.1% | 90th | 7:04 |
| Run 5 | 8:45 | 8:20 | +5.0% | 87th | 7:23 |
| Run 6 | 8:25 | 8:06 | +3.8% | 86th | 7:14 |
| Run 7 | 8:26 | 8:11 | +3.0% | 84th | 7:13 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:50 | +1.9% | 88th | 5:33 |
| Sled Push | strength | 2:55 | 2:35 | +12.3% | 94th | 2:20 |
| Sled Pull | strength | 6:29 | 7:04 | -8.4% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 5:58 | 6:28 | -7.9% | 67th | 5:31 |
| Row | aerobic | 7:05 | 6:44 | +5.2% | 92th | 6:20 |
| Farmers Carry | strength | 2:29 | 2:21 | +5.6% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 6:00 | -10.9% | 63th | 5:13 |
| Wall Balls | strength | 5:23 | 7:30 | -28.3% | 33th | 6:18 |
| Total Running | running | 55:42 | 55:39 | +0.1% | 81th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength