Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +13.6%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:58 | -13.4% | 44th | 6:16 |
| Run 2 | 6:40 | 7:30 | -11.2% | 43th | 6:44 |
| Run 3 | 7:00 | 7:45 | -9.9% | 52th | 7:00 |
| Run 4 | 6:50 | 7:55 | -13.7% | 42th | 7:04 |
| Run 5 | 9:59 | 8:24 | +18.8% | 98th | 7:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:51 | -8.4% | 33th | 5:33 |
| Sled Push | strength | 2:01 | 2:36 | -22.9% | 18th | 2:20 |
| Sled Pull | strength | 6:03 | 7:08 | -15.3% | 49th | 6:14 |
| Burpee Broad Jump | aerobic | 6:42 | 6:33 | +2.3% | 86th | 5:31 |
| Row | aerobic | 7:31 | 6:45 | +11.1% | 99th | 6:20 |
| Farmers Carry | strength | 2:35 | 2:22 | +9.1% | 92th | 2:08 |
| Sandbag Lunges | strength | 6:46 | 6:03 | +11.6% | 88th | 5:13 |
| Wall Balls | strength | 5:18 | 7:35 | -30.2% | 31th | 6:18 |
| Total Running | running | 36:31 | 56:05 | -34.9% | 2th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength