Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:59 | +3.9% | 89th | 6:16 |
| Run 2 | 7:33 | 7:32 | +0.2% | 84th | 6:44 |
| Run 3 | 8:03 | 7:47 | +3.3% | 87th | 7:00 |
| Run 4 | 7:58 | 7:57 | +0.2% | 80th | 7:04 |
| Run 5 | 8:22 | 8:26 | -0.9% | 80th | 7:23 |
| Run 6 | 8:13 | 8:12 | +0.2% | 81th | 7:14 |
| Run 7 | 8:18 | 8:17 | +0.0% | 81th | 7:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:52 | -2.6% | 67th | 5:33 |
| Sled Push | strength | 2:17 | 2:37 | -13.0% | 45th | 2:20 |
| Sled Pull | strength | 6:50 | 7:10 | -4.7% | 73th | 6:14 |
| Burpee Broad Jump | aerobic | 6:20 | 6:35 | -3.9% | 75th | 5:31 |
| Row | aerobic | 6:53 | 6:46 | +1.5% | 86th | 6:20 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.7% | 47th | 2:08 |
| Sandbag Lunges | strength | 7:03 | 6:05 | +15.7% | 94th | 5:13 |
| Wall Balls | strength | 8:04 | 7:38 | +5.6% | 84th | 6:18 |
| Total Running | running | 55:43 | 56:19 | -1.1% | 82th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength