Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +14.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 7:02 | +24.8% | 100th | 6:16 |
| Run 2 | 7:07 | 7:35 | -6.2% | 67th | 6:44 |
| Run 3 | 6:59 | 7:50 | -11.0% | 51th | 7:00 |
| Run 4 | 7:01 | 8:00 | -12.4% | 49th | 7:04 |
| Run 5 | 7:44 | 8:30 | -9.1% | 64th | 7:23 |
| Run 6 | 7:15 | 8:15 | -12.3% | 53th | 7:14 |
| Run 7 | 7:41 | 8:21 | -8.1% | 70th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 173.8% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:53 | -16.2% | 5th | 5:33 |
| Sled Push | strength | 7:14 | 2:38 | +173.8% | 100th | 2:20 |
| Sled Pull | strength | 9:05 | 7:13 | +25.6% | 99th | 6:14 |
| Burpee Broad Jump | aerobic | 3:39 | 6:39 | -45.2% | 4th | 5:31 |
| Row | aerobic | 5:40 | 6:48 | -16.7% | 9th | 6:20 |
| Farmers Carry | strength | 1:59 | 2:23 | -17.1% | 33th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 6:08 | -29.2% | 23th | 5:13 |
| Wall Balls | strength | 6:19 | 7:43 | -18.2% | 60th | 6:18 |
| Total Running | running | 52:34 | 56:44 | -7.4% | 68th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength