Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:09 | +9.7% | 95th | 6:16 |
| Run 2 | 7:29 | 7:42 | -3.0% | 82th | 6:44 |
| Run 3 | 7:38 | 7:57 | -4.2% | 78th | 7:00 |
| Run 4 | 7:48 | 8:08 | -4.2% | 74th | 7:04 |
| Run 5 | 7:59 | 8:40 | -7.9% | 71th | 7:23 |
| Run 6 | 8:01 | 8:25 | -4.8% | 75th | 7:14 |
| Run 7 | 7:40 | 8:31 | -10.1% | 69th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:56 | +6.1% | 98th | 5:33 |
| Sled Push | strength | 2:47 | 2:41 | +3.6% | 90th | 2:20 |
| Sled Pull | strength | 7:46 | 7:22 | +5.3% | 92th | 6:14 |
| Burpee Broad Jump | aerobic | 7:45 | 6:49 | +13.6% | 95th | 5:31 |
| Row | aerobic | 6:42 | 6:52 | -2.5% | 77th | 6:20 |
| Farmers Carry | strength | 2:45 | 2:25 | +13.2% | 98th | 2:08 |
| Sandbag Lunges | strength | 7:21 | 6:16 | +17.0% | 99th | 5:13 |
| Wall Balls | strength | 8:55 | 7:56 | +12.4% | 89th | 6:18 |
| Total Running | running | 54:26 | 57:48 | -5.8% | 74th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength